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ACE-Personal-Trainer – American Council on Exercise (ACE) Personal Traniner (PT)

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Showing 13–15 of 15 questions

Question 13 (Exam Pool B)

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

Select an option, then click Submit answer.

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    Hamstrings
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    Gluteus maximus
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    Rectus abdominis
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    Hip flexors
Question 14 (Exam Pool B)

A client has been exercising three days per week for the past two months. On an exercise history form, the client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for longer than three to six months. What would the BEST intervention be based on the clients stage of change?

Select an option, then click Submit answer.

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    Provide information from multiple sources and share the risks of being inactive
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    Provide continued support and feedback, and identify things and event that are potential barriers and possible solutions.
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    Maintain a social network of support from family and friends as well as from within the exercise environment.
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    Help create a support group of people who are just adopting an exercise program.
Question 15 (Exam Pool B)

Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising as soon as possible. What is your BEST possible course of action?

Select an option, then click Submit answer.

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    Recommend a reputable physical therapist to help rehabilitate her injury.
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    Recommend she consult an orthopedic specialist before she resumes exercising.
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    Tell her to stay off of her feet until her injury is completely healed.
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    Design a strength-training program for her with an emphasis on injury prevention.