← Back to exam page

ACE-Personal-Trainer – American Council on Exercise (ACE) Personal Traniner (PT)

Loading demo links...

Showing 1–3 of 15 questions

Question 1 (Exam Pool B)

When assessing your client's hip flexion using a passive supine straight leg raise, you discover there is less than 80' of motion on both right and left sides. This MOST likely indicates tightness in which muscles?

Select all that apply, then click Submit answer.

  • ○

    Iliopsoas
  • ○

    Hamstrings
  • ○

    Adductor magnus and brevis
  • ○

    Gluteus medius and minimus
Question 2 (Exam Pool B)

What muscles function as stabilizers during push-ups?

Select all that apply, then click Submit answer.

  • ○

    Pectorals
  • ○

    Biceps
  • ○

    Triceps
  • ○

    Abdominals
Question 3 (Exam Pool B)

Which of the following describes proper performance of the bench press exercise?

Select all that apply, then click Submit answer.

  • ○

    Hips remain in contact with the bench at all times.
  • ○

    The bar should be lowered no farther than two inches above the chest
  • ○

    Exhale throughout the lowering phase.
  • ○

    The bar should be held below the nipple line in the "up" position.