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ACE-Personal-Trainer – American Council on Exercise (ACE) Personal Traniner (PT)

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Showing 7–9 of 15 questions

Question 7 (Exam Pool B)

When introducing a client to movement pattern progressions for velocity training, which of the following movements would most likely be performed FIRST?

Select all that apply, then click Submit answer.

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    Backpedal
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    Crossover cutting
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    Linear-forward
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    Rotational
Question 8 (Exam Pool B)

You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

Select an option, then click Submit answer.

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    Pulmonary edema
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    Increased blood volume
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    Decreased hydration levels
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    Increased respiratory rate
Question 9 (Exam Pool B)

During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees fall inward. What muscles might be tight?

Select an option, then click Submit answer.

  • ○

    Hip adductors
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    Plantar flexors
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    Latissimus dorsi
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    Gluteus medius