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010-111 – ACSM Certified Personal Trainer

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Showing 13–15 of 15 questions

Question 13 (Volume B)

Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?

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  • ○ specificity, reversibility and variation
  • ○ overload, adaptability and strength
  • ○ specificity, overload and variation
  • ○ overload, strength and specificity
Question 14 (Volume C)

Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

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  • ○ Dumbbell fly
  • ○ Dumbbell curl
  • ○ Seated row
  • ○ Seated lat pull-down
Question 15 (Volume A)

What is the order of stretching techniques from lowest risk of injury to highest risk of injury?

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  • ○ Ballistic; slow static; proprioceptive neuromuscular facilitation.
  • ○ Slow static; ballistic; proprioceptive neuromuscular facilitation.
  • ○ Proprioceptive neuromuscular facilitation; ballistic; slow static.
  • ○ Slow static; proprioceptive neuromuscular facilitation; ballistic.