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010-111 – ACSM Certified Personal Trainer

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Showing 4–6 of 15 questions

Question 4 (Volume A)

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

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  • ○ 10 minutes
  • ○ 15 minutes
  • ○ 20 minutes
  • ○ 30 minutes
Question 5 (Volume A)

Which muscle is an antagonist of the hamstrings?

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  • ○ Gastrocnemius
  • ○ Iliopsoas
  • ○ Gracilis
  • ○ Sartorius

Question 6 (Volume C)

When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.

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  • ○ > 3, low
  • ○ > 3, high
  • ○ < 3, low
  • ○ < 3, high