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Showing 1–15 of 15 questions
Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:
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Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?
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What is bradycardia?
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What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
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Which muscle is an antagonist of the hamstrings?
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When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.
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Which of the following blood lipids is influenced more by physical activity than by nutrition modification?
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What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?
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Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.
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What acute cardiovascular responses accompany the transition from sitting to walking?
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What happens to the muscle during isometric tension development?
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As the intensity of dynamic exercise increases, which acute responses occurs?
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Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?
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Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?
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What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
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Prepare for the ACSM Certified Personal Trainer (010-111) exam with this free practice test from Study4Pass, built around the real ACSM syllabus. The 15 questions come free from the full 346-question Study4Pass practice set — a quick, honest check of where you stand. The free sample is made up of 15 single-answer questions, each with a full explanation. The set follows the real exam’s spread of topics: Exercise Physiology, Exercise Prescription, Nutrition and Behavioral Change. ACSM 010-111 is the Certified Personal Trainer (CPT) exam.
The ACSM 010-111 Exam target audience is healthcare professionals who are looking to become certified as an Exercise Physiologist. The prerequisite for the ACSM 010-111 exam is to have a current ACSM certification.
Work through the questions one at a time and read every explanation, even for the ones you get right — the reasoning behind an answer is what the real exam tests. If one area keeps costing you marks, you have found exactly what to revise before exam day.
Think of the result as a map, not a verdict. The questions you miss point straight at the topics that need work, and the explanations tell you why the correct option wins. Candidates who loop through that cycle — practise, review the reasoning, re-test — walk into the real exam having already seen their weak spots and fixed them.
Inside the full 010-111 practice set:
There is no clock and no account needed. Answer each question, check the result, and read the explanation before moving on. For anything that still feels unclear, Ask AI is built into this AI-Enabled practice test — it explains the concept behind the question so the next one like it gets easier. When the free sample feels comfortable, the full set of 346 questions adds timed Exam Simulation, topic-by-topic training, and flagged-question review — the closest thing to exam day you can get before the real thing.
Yes. Every question on this page — all 15 of them — is free to use, and you never need to create an account to try them.
The full Study4Pass set for 010-111 has 346 practice questions. This page gives you 15 of them free so you can judge the quality and difficulty first.
Yes. Check any question to reveal the correct answer and its explanation, and use Ask AI whenever you want the underlying concept explained step by step.
No — these are practice questions built to match the 010-111 domains and difficulty level, so you can prepare for the real exam with confidence.