Free ACE-Personal-Trainer – American Council on Exercise (ACE) Personal Traniner (PT) Practice Test Question

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  Iliopsoas

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  Hamstrings

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  Adductor magnus and brevis

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  Gluteus medius and minimus
  

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  Pectorals

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  Biceps

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  Triceps

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  Abdominals
  

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  Hips remain in contact with the bench at all times.

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  The bar should be lowered no farther than two inches above the chest

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  Exhale throughout the lowering phase.

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  The bar should be held below the nipple line in the "up" position.
  

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  Have him stand and walk with a narrower base of support.

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  Have him stand on one leg on an unstable surface and perform dynamic movement.

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  Include single leg stance without external support to his program.

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  Have him stand in a narrow base of support with his eyes closed.
  

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  Significant loss of body weight due to inadequate caloric balance.

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  Weight loss resulting from starvation.

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  Excessive weight loss resulting from too much exercise.

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  Attempted weight loss, with periodic episodes of overeating and purging.
  

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  Raising one foot six inches off the floor

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  Bringing both feet and knees together

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  Raising both arms overhead

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  Abducting one arm horizontally
  

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  Backpedal

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  Crossover cutting

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  Linear-forward

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  Rotational
  

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  Pulmonary edema

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  Increased blood volume

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  Decreased hydration levels

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  Increased respiratory rate

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  Hip adductors

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  Plantar flexors

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  Latissimus dorsi

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  Gluteus medius
  

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  Contact another club member who lives near the client to check on the client.

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  Transport the client to the doctor or hospital.

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  Discuss the accident with a colleague to verify the account of what happened.

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  Document his/her own personal account of what occurred.
  

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  Increased flexibility

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  Neural factors

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  Muscle hypertrophy

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  Eccentric adaptations
  

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  Overload

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  Reversibility

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  Specificity

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  Voluntary stimulation
  

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  Hamstrings

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  Gluteus maximus

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  Rectus abdominis

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  Hip flexors
  

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  Provide information from multiple sources and share the risks of being inactive

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  Provide continued support and feedback, and identify things and event that are potential barriers and possible solutions.

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  Maintain a social network of support from family and friends as well as from within the exercise environment.

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  Help create a support group of people who are just adopting an exercise program.
  

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  Recommend a reputable physical therapist to help rehabilitate her injury.

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  Recommend she consult an orthopedic specialist before she resumes exercising.

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  Tell her to stay off of her feet until her injury is completely healed.

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  Design a strength-training program for her with an emphasis on injury prevention.